Mindful Meditation

Tuesday, March 21

Photo of Mindful Meditation

Join us via Zoom! These 1-hour mindfulness sessions serve as an

introduction to meditation for those new to the practice and provide

support to those who currently practice meditation. Each session

includes 30 minutes of guided meditation, 15 minutes of group

discussion, and a 15 minute talk on a specific element of meditation

practice that will help you focus on everyday mindfulness to help ease

stress. Led by Dan Lawton, a qualified instructor in mindfulness-based

stress reduction. To register, email dan@nolamindfulness.com.